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 Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics](https://preview.redd.it/m-33-59-200-194-6-4-months-fat-loss-and-muscle-gain-ppl-1-v0-bpu3itu2eu0c1.jpg?auto=webp&s=ccea2049d5939b0ecd9f6997a4de78e0253b3e40 "M/33/5'9[200>194=6](4 months) Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics")
M/33/5'9[200>194=6](4 months) Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics
How Much Muscle Can You Gain?
![M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics](https://i.redd.it/5tphcfegpw9y.jpg "M/20/6'3\" [30lb lean mass gain] (12 months) : r/progresspics")
M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics
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![M/22/6'2" [159lbs > 171lbs = 12lbs] (10 months muscle gain) Thank you for sending this though. Well done!!! To everyone out the… | Gain muscle, Gym life, Muscle](https://i.pinimg.com/736x/dd/ab/63/ddab6381c422a4c19033822fe2094e9a.jpg "M/22/6'2\" [159lbs > 171lbs = 12lbs] (10 months muscle gain) Thank you for sending this though. Well done!!! To everyone out the… | Gain muscle, Gym life, Muscle")
M/22/6'2" [159lbs > 171lbs = 12lbs] (10 months muscle gain) Thank you for sending this though. Well done!!! To everyone out the… | Gain muscle, Gym life, Muscle
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How Much Muscle Can You Gain?
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