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M/33/5'9[200>194=6](4 months) Fat loss and muscle gain. PPL, 1 hour in thr gym 3-4 times a week. Increased protein and cut out alcohol recently. : r/progresspics
Jake Campus Nutrition - 6kg lean mass gain in 7 months, client Anna has had a VERY productive offseason 🥗 Going from vegan to vegetarian to balance meat consuming diet for heath
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