B Lewis Fitness - Why a body part workout split is wrong for beginners ❌ If you are a skinny guy who is new to the gym, your fitness journey probably
Grand fitness tv - As most you know I'm a big advocate of higher frequency routines over the traditionals bro split for natural lifters. A bro split is where each body part
Bret Contreras PhD on Instagram: “Those of you who have done bodypart split training probably love focusing on a favorite body part. Personally, I love delt day and glute…”
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